Thursday 29 May WOD

20-16-12-8 REPS FOR TIME:

One Hand Kettlebell Snatch
Situps
One Hand Kettlebell Swing
Pushups
One Hand Kettlebell Push Press

Double Unders

For the rounds you will do 10-8-6-4 each hand for the kettlebell exercises – switch hands halfway through each round).  Weight is up to you.  All kettlebell exercises are one handed so take that into account.

Melissa will not be at the lunch WOD today.

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