20-16-12-8 REPS FOR TIME:
One Hand Kettlebell Snatch
One Hand Kettlebell Swing
One Hand Kettlebell Push Press
For the rounds you will do 10-8-6-4 each hand for the kettlebell exercises – switch hands halfway through each round). Weight is up to you. All kettlebell exercises are one handed so take that into account.
Melissa will not be at the lunch WOD today.