Daily Archives: May 28, 2014

Thursday 29 May WOD

20-16-12-8 REPS FOR TIME: One Hand Kettlebell Snatch Situps One Hand Kettlebell Swing Pushups One Hand Kettlebell Push Press Double Unders For the rounds you will do 10-8-6-4 each hand for the kettlebell exercises – switch hands halfway through each … Continue reading

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