Daily Archives: May 26, 2014

Tuesday 27 May WOD

FOR TIME: “Your Barbell is Your Best Friend” Partner WOD Each Team will perform the following at 95/65lbs 50 Box Jumps (18″/24″) (Barbell must be held overhead by non-jumping partner. Alternate jumps as needed – 50 total for the team) … Continue reading

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Monday 26 May WOD

HAPPY MEMORIAL DAY!! FOR TIME: Run 5K Every 5 minutes, stop running and perform 20 pushups and 20 squats

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