Monthly Archives: May 2014

Friday 30 May WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 200m Run 20 Lunges 15 Situps

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Thursday 29 May WOD

20-16-12-8 REPS FOR TIME: One Hand Kettlebell Snatch Situps One Hand Kettlebell Swing Pushups One Hand Kettlebell Push Press Double Unders For the rounds you will do 10-8-6-4 each hand for the kettlebell exercises – switch hands halfway through each … Continue reading

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Wednesday 28 May WOD

FOR MAX REPS: 1 Minute Max Burpees 1 Minute Rest 2 Minutes Max Double Unders 1 Minute Rest 3 Minutes Max Wall Balls 20/14lbs 1 Minute Rest 4 Minutes Max Kettlebell Swings 53/35lbs

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Tuesday 27 May WOD

FOR TIME: “Your Barbell is Your Best Friend” Partner WOD Each Team will perform the following at 95/65lbs 50 Box Jumps (18″/24″) (Barbell must be held overhead by non-jumping partner. Alternate jumps as needed – 50 total for the team) … Continue reading

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Monday 26 May WOD

HAPPY MEMORIAL DAY!! FOR TIME: Run 5K Every 5 minutes, stop running and perform 20 pushups and 20 squats

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Friday 23 May WOD

FOR TIME – DECK OF CARDS WOD As many folks will be at home today, I wanted to pick something that could be done at home! And, this is something you can get the family involved with! Remove all face … Continue reading

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Thursday 22 May WOD

3 ROUNDS FOR TIME: 100ft Overhead Walking Lunges 25/15lbs 30 Kettlebell Swings 53/35lbs

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