Monthly Archives: April 2014

Tuesday 22 April WOD

10 ROUNDS FOR TIME: 100m Sprint Rest as you walk back to the start

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Monday 21 April WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine Ball Cleans 20/15lbs 7 Pushups

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Friday 18 April WOD

FOR TIME: Run or Row 5K

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Thursday 17 April WOD

Due to Friday events, we will not have a formal outside lunchtime workout tomorrow. So, we will have Hero WOD Thursday instead! I have stuffed Easter eggs with five different hero WODs. Pick an egg to get a workout! You … Continue reading

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Wednesday 16 April WOD

Modified “Helen” 3 ROUNDS FOR TIME: Run 400 meters 21 Kettlebell Swings 53/35lbs 12 Hand Release Pushups Helen normally has 12 pullups each round instead of hand release pushups. Due to limited pullup bar space, we are making a modification … Continue reading

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Tuesday 15 April WOD

3 ROUNDS FOR MAX REPS: 1 minute Lungewalk Steps 1 minute Medicine Ball Situps 20/14lbs 1 minute Box Jumps 24/18″ 1 minute KB Good Mornings 53/35lbs 1 minute Double Unders Yes, this one is missing the rest minute. This is … Continue reading

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Monday 14 April WOD

FOR MAX WEIGHT: 2-2-2-1-1-1-1 CLEAN AND JERK REPS

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