Daily Archives: April 30, 2014

Thursday 01 May WOD

3 ROUNDS FOR MAX REPS: 1 Minute Parallette Shoot Throughs 1 Minute Ball Slams 20/15lbs 1 Minute Med Ball Situp Throws 20/15lbs 1 Minute Walking Lunges 1 Minute Push Press 45/35lbs 1 Minute Rest

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