Daily Archives: April 28, 2014

Tuesday 29 April WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 5 Kettlebell Swings 53/35lbs 10 Pushups 15 Box Jumps 24/18″

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Monday 28 April WOD

FOR MAX DISTANCE: Burpee Broad Jumps in 7 Minutes! Instead of jumping straight up for each burpee, you will do a broad jump forward to cover as much distance as you can in 7 minutes. Each sidewalk block is 10 … Continue reading

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