Daily Archives: April 24, 2014

Friday 25 April WOD

HERO WOD FRIDAY! “LUMBERJACK 20” FOR TIME: 20 Deadlifts 275lbs Run 400m 20 Kettlebell Swings 53lbs Run 400m 20 Overhead Squats 115lbs Run 400m 20 Burpees Run 400m 20 Chest to Bar Pullups – outside sub will be hand release … Continue reading

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