Daily Archives: April 22, 2014

Wednesday 23 April WOD

FOR TIME: In Teams Of 3-5, each team member will complete the following: 30 Kettlebell Swings 53/35lbs 30 Elevated Pushups 30 Medicine Ball Situps 20/14lbs 30 Burpees 30 Double Unders 30 Push Press 45/35lbs 150ft Sprint We will set this … Continue reading

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