Daily Archives: April 14, 2014

Tuesday 15 April WOD

3 ROUNDS FOR MAX REPS: 1 minute Lungewalk Steps 1 minute Medicine Ball Situps 20/14lbs 1 minute Box Jumps 24/18″ 1 minute KB Good Mornings 53/35lbs 1 minute Double Unders Yes, this one is missing the rest minute. This is … Continue reading

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