Daily Archives: April 10, 2014

Friday 11 April WOD

HERO WOD FRIDAY! MR. JOSHUA FIVE ROUNDS FOR TIME: 400m Run 30 GHD Sit-ups 15 Deadlifts 250lbs The outside sub for GHD Situps will be Med Ball Situps 20/15lbs. Also, please scale deadlift weight as necessary. SO1 Joshua Thomas Harris, … Continue reading

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