Daily Archives: April 6, 2014

Monday 7 April WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 1 Wall Ball 20/14lbs 1 Kettlebell Swing 53/35lbs 2 Wall Balls 2 Ketlebell Swings 3 Wall Balls 3 Kettlebell Swings Increase one rep each round until the 15 minutes is complete.

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