Daily Archives: April 2, 2014

Thursday 3 April WOD

PICK THE OTHER ONE: Open Workout 14.5: 21-18-15-12-9-6-3 REPS FOR TIME: Thrusters 95/65lbs Bar Facing Burpees This workout can be scaled by changing the reps to 21-15-9-3 and/or lowering the weight. We will only run two groups through this workout. … Continue reading

Posted in Uncategorized | Comments Off on Thursday 3 April WOD