Daily Archives: April 1, 2014

Wednesday 2 April WOD

PICK ONE: Open Workout 14.5: 21-18-15-12-9-6-3 REPS FOR TIME: Thrusters 95/65lbs Bar Facing Burpees This workout can be scaled by changing the reps to 21-15-9-3 and/or lowering the weight Or “Annie” 50-40-30-20-10 REPS FOR TIME: Double Unders Situps Due to … Continue reading

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