Friday 28 March WOD

We are starting back with Hero WOD Fridays!

The Hero WODs from CrossFit are named after Heroes who have given their lives in the line of duty. Their purpose is to remind us to think outside of ourselves. “It is a way of giving thanks to that individual serviceman, firefighter, or police officer who in the moment of crisis did not turn from danger, but moved forward and paid the ultimate sacrifice.”


100ft Bear Crawl
100ft Broad Jump
Do three burpees after every five broad jumps.
If you’ve got a twenty pound vest or body armor, wear it.


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

This entry was posted in Uncategorized. Bookmark the permalink.