Monday 24 March WOD


21-18-15-12-9-6-3 REPS

Kettlebell Swings 53/35lbs
Medicine Ball Situp Throws 20/14lbs

Medicine Ball Sit-up throws will be demonstrated before the WOD. You will have a partner you will throw the medicine ball to. When you complete your workout, you will become the catcher for your partner.

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