Daily Archives: March 23, 2014

Monday 24 March WOD

FOR TIME: 21-18-15-12-9-6-3 REPS Kettlebell Swings 53/35lbs Medicine Ball Situp Throws 20/14lbs Medicine Ball Sit-up throws will be demonstrated before the WOD. You will have a partner you will throw the medicine ball to. When you complete your workout, you … Continue reading

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