Daily Archives: March 19, 2014

Thursday 20 March WOD

3 ROUNDS FOR MAX REPS 1 Minute Parallette Shoot Throughs 1 Minute Box Jumps 24/18″ 1 Minute Push Press 45/35lbs 1 Minute Walking Lunges 1 Minute Medicine Ball Situps 20/14lbs 1 Minute Rest As we always do with station workouts, … Continue reading

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