Daily Archives: March 16, 2014

Monday 17 March WOD

HAPPY ST. PATRICK’S DAY! Don’t forget to wear your green!! 3 ROUNDS FOR TIME: 17 Wall Balls 20/14lbs 17 Kettlebell Swings 53/35lbs 17 Box Jumps 24/18″ 17 Burpees 17 of each in honor of St. Patrick’s Day!! If its raining, … Continue reading

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