Daily Archives: March 14, 2014

Friday 14 March WOD

MARIA’S WORKOUT FOR TIME: 20 Medicine Ball Situps 20/14lbs 50m Lungewalk 20 Flutterkicks (each leg) 50m Lungewalk 20 Squats 50m Lungewalk 20 Hand Release Pushups 50m Lungewalk 20 Kettlebell Swings This workout was originally planned at 100m lungewalks between each … Continue reading

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