Daily Archives: March 6, 2014

Friday 7 March WOD

Let’s try this again….  hopefully no rain today! FOR TIME: 21 Ball Slams 20/15lbs 200m Run 15 Ball Slams 200m Run 9 Ball Slams 200m Run 6 Ball Slams 200m Run

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Thursday 6 March WOD

FOR TIME: 21 Ball Slams 20/15lbs 200m Run 15 Ball Slams 200m Run 9 Ball Slams 200m Run 6 Ball Slams 200m Run If it is raining, we will have an alternate workout in the Vince gym.

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