Monthly Archives: February 2014

Wednesday 19 February WOD

FOR COMPLETION! Bring Sally Up – Back Squats This is a workout that Rich Froning tweeted about and has been done by many CrossFit groups and today we will give it a try! This can be done with any exercise, … Continue reading

Posted in Uncategorized | 1 Comment

Tuesday 18 February WOD

FOR MAX WEIGHT: 2-2-2-2-2-2-2 REPS SQUAT CLEANS

Posted in Uncategorized | Comments Off on Tuesday 18 February WOD

Friday 14 February WOD

HAPPY VALENTINE’S DAY!!! FOR TIME: RUN 5K

Posted in Uncategorized | Comments Off on Friday 14 February WOD

Thursday 13 February WOD

The Running Fran 21-15-9 REPS FOR TIME Thrusters 95/65lbs Push-ups Run 200m after push ups Note from Matt:  Because there will be a lot of chocolate and other candies about, and in honor of all of those broken hearts over … Continue reading

Posted in Uncategorized | Comments Off on Thursday 13 February WOD

Wednesday 12 February WOD

FOR TIME: Run 100m Rest 1 Minute Run 200m Rest 2 Minutes Run 400m Rest 3 Minutes Run 800m Rest 4 Minutes Run 800m Rest 3 Minutes Run 400m Rest 2 Minutes Run 200m Rest 1 Minute Run 100m If … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 12 February WOD

Tuesday 11 February WOD

5 ROUNDS FOR TIME: 10 Box Jumps 24/18″ 15 Kettlebell Swings 53/35lbs 20 Situps

Posted in Uncategorized | Comments Off on Tuesday 11 February WOD

Monday 10 February WOD

FOR TIME: 21 Wallball Run 800m 15 Wallball Run 400m 9 Wallball Run 200m

Posted in Uncategorized | Comments Off on Monday 10 February WOD