Daily Archives: February 20, 2014

Friday 21 February WOD

5 ROUNDS FOR TIME: 20 Hand Release Pushups 400m Run

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Thursday 20 February WOD

PARTNER WOD FOR TIME: 50 Burpees 100 Deadlifts 135/95lbs 100 KB swings 53/35 200 double unders Partner up with someone of equal ability.  Do not move on to the next exercise until you’ve reached the required reps for the previous … Continue reading

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