Daily Archives: February 18, 2014

Wednesday 19 February WOD

FOR COMPLETION! Bring Sally Up – Back Squats This is a workout that Rich Froning tweeted about and has been done by many CrossFit groups and today we will give it a try! This can be done with any exercise, … Continue reading

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Tuesday 18 February WOD

FOR MAX WEIGHT: 2-2-2-2-2-2-2 REPS SQUAT CLEANS

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