Monthly Archives: February 2014

Friday 28 February WOD

5 ROUNDS FOR TIME: 10 Hang Power Cleans 135/75lbs 10 Elevated Pushups 10 Weighted Situps 10 Burpees Melissa will not be at the lunch WOD today. I hope everyone has a great weekend!

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Thursday 27 February WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 10 Medicine Ball Cleans 20/10lbs 20 Kettlebell Swings 53/35lbs 30 Box Jumps 24/18″ Let’s hope for no rain!!  If raining we will have an inside workout for the Vince gym!

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Wednesday 25 February WOD

AS MANY REPS AS POSSIBLE IN 15 MINUTES: In teams of 3, rotate between the following stations 200m run Plank hold Max Reps Kettlebell Sumo Deadlift High Pulls 53/35lbs *One team member will start at each station, rotating through in … Continue reading

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Tuesday 25 February WOD

FOR TIME: 50-40-30-20-10 REPS: Sit-ups Pushups 400m Run between sets

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Monday 22 February WOD

FOR MAX WEIGHT 5-5-5-5-5 Back Squats Melissa will not be at the workout today.  She sick home sick

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Friday 21 February WOD

5 ROUNDS FOR TIME: 20 Hand Release Pushups 400m Run

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Thursday 20 February WOD

PARTNER WOD FOR TIME: 50 Burpees 100 Deadlifts 135/95lbs 100 KB swings 53/35 200 double unders Partner up with someone of equal ability.  Do not move on to the next exercise until you’ve reached the required reps for the previous … Continue reading

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