Thursday 30 January WOD

“MICHAEL”

3 ROUNDS FOR TIME:
Run 800 meters
50 Kettlebell Good Mornings 44/26lbs
50 Sit-ups

Scaled Version:

3 ROUNDS FOR TIME:
Run 400m
30 Kettlebell Good Mornings 44/26lbs
30 Sit-ups

The actual Hero WOD has back extensions in place of the good mornings but due to limitations of the GHD machine, we have subbed in the good mornings.  If you are doing this WOD on your own, feel free to do the original!

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