Daily Archives: January 29, 2014

Thursday 30 January WOD

“MICHAEL” 3 ROUNDS FOR TIME: Run 800 meters 50 Kettlebell Good Mornings 44/26lbs 50 Sit-ups Scaled Version: 3 ROUNDS FOR TIME: Run 400m 30 Kettlebell Good Mornings 44/26lbs 30 Sit-ups The actual Hero WOD has back extensions in place of … Continue reading

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