Daily Archives: January 28, 2014

Wednesday 29 January WOD

“Tabata This Med Ball!” Tabata Medicine Ball Clean 20/15lbs Rest 1 minute Tabata Medicine Ball┬áSlam Rest 1 minute Tabata Medicine Ball Push-Up Rest 1 minute Tabata Medicine Ball Squat Rest 1 minute Tabata Medicine Ball Sit-up The Tabata interval is … Continue reading

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