Tuesday 28 January WOD


15 Thrusters 135lbs
21 Sumo deadlift high-pulls 135lbs
12 Thrusters 12 reps
15 Sumo deadlift high-pulls
9 Thrusters
9 Sumo deadlift high-pull

This the CF HQ WOD for today.  If you would like to compare times, see comments in the HQ post.  Also, scale the weight as necessary.  Keep the same bar/weight for the whole workout.

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