Friday 24 January WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:

1 Sumo Deadlift High Pull 53/35lbs
1 Wall Ball 20/14lbs

2 SDHPs
2 Wall Balls

3 SDHPs
3 Wall Balls

Continue to add one rep per exercise each round until the 15 minutes are complete!

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One Response to Friday 24 January WOD

  1. Rey says:

    13 rounds + 13 SDHP w/50-lb KB

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