Daily Archives: January 23, 2014

Friday 24 January WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 1 Sumo Deadlift High Pull 53/35lbs 1 Wall Ball 20/14lbs 2 SDHPs 2 Wall Balls 3 SDHPs 3 Wall Balls Continue to add one rep per exercise each round until the 15 … Continue reading

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