Daily Archives: January 21, 2014

Wednesday 22 January WOD

FOR TIME: 10 Hand Release Push-ups 50 Overhead Walking Lunges. 45/25lbs 10 Hand Release Push-ups 50 Kettlebell Swings 53/35lbs 10 Hand Release Push-ups 50 Ball Slams 20/15lbs 10 Hand Release Push-ups 50 Situps 10 Hand Release Push-ups

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