Daily Archives: January 16, 2014

Friday 17 January WOD

“Marguerita” FOR TIME: 50 reps of: Burpee-Pushup-Jumping  Jack-Situp-Handstand This is a CF HQ workout.  The way this works is you do one of each exercise in the order listed to count as one rep.  The pushup that is part of the burpee does … Continue reading

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