Daily Archives: January 14, 2014

Wednesday 15 January WOD

“Fight Gone Bad” Modified 3 ROUNDS FOR MAX REPS: 1min Wallball shots @ 20/14lbs 1min Sumo-deadlift High-pull @ 75/45lbs 1min Box jumps @ 18/12″ 1min Push press @ 75/45lbs 1min Burpees 1min Rest Fight Gone Bad normally has a calorie … Continue reading

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