Daily Archives: January 1, 2014

Thursday 2 January WOD

10 ROUNDS FOR MAX REPS: 100m Run Burpees At the start of every minute, run 100m. For the remainder of each minute perform burpees for max reps. Melissa will be back at lunch today. Hope to see a lot of you … Continue reading

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Wednesday 1 January WOD

FOR TIME: Rest Day!! SURPRISE! *  *  * CrossFit HQ WOD: Five rounds for time of: 20 Strict ring dips 135 pound Thruster, 14 reps CrossFit Football WOD: Complete as many rounds as possible in 9 mins: 50 lbs DB … Continue reading

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