Tuesday 31 December WOD


10 Rounds
10 Box Jumps @ 24/18″
10 Hand Release pushups

Post your time to the comments.

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CrossFit HQ WOD:
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.

CrossFit Football WOD:
Complete as many rounds as possible in 9 mins:
50 lbs DB Hang Power Cleans – 10 reps
Chin Ups – 5 reps

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