Monday 30 December WOD

FOR TIME:

15-12-9-6-3 reps
Clean and Jerk @ 135/75lb
Burpees

Post your time to the comments.

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CrossFit HQ WOD:
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up

CrossFit Football WOD:
2 RM Seated Box Jump (Top of thighs, 1” below parallel)
then…
For time:
150 Double Unders

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One Response to Monday 30 December WOD

  1. DonHooker says:

    Tough work-out returning after 5 days. 95lbs/18:15 not bad I guess.

    Welcome back all who participated.

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