Daily Archives: December 30, 2013

Monday 30 December WOD

FOR TIME: 15-12-9-6-3 reps Clean and Jerk @ 135/75lb Burpees Post your time to the comments. *  *  * CrossFit HQ WOD: 15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up CrossFit Football WOD: … Continue reading

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