Friday 27 December WOD

FOR TIME:

1RM Snatch
1RM Clean and Jerk

Post your top weights to the comments.

*  *  *

CrossFit HQ WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CrossFit Football WOD:
10, 8, 6, 4, 2, reps of:
Power Cleans @ 75% of 1 RM
One (1) 50 yard Farmer’s Walk – AHAP
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.

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