Daily Archives: December 27, 2013

Friday 27 December WOD

FOR TIME: 1RM Snatch 1RM Clean and Jerk Post your top weights to the comments. *  *  * CrossFit HQ WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps CrossFit Football WOD: 10, 8, 6, 4, … Continue reading

Posted in Uncategorized | Comments Off on Friday 27 December WOD