Tuesday 24 December WOD


4 Rounds
400m Run
50 Squats

Post your time to the comments!

*  *  *

CrossFit HQ WOD:
Four rounds for time of:
Run 400 meters
50 Squats

CrossFit Football WOD:
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Rest 3 minutes between rounds
*Take 5 sets to work up to the heaviest set possible.
*You can drop the bar between reps

This entry was posted in Uncategorized. Bookmark the permalink.