Daily Archives: December 24, 2013

Tuesday 24 December WOD

FOR TIME: 4 Rounds 400m Run 50 Squats Post your time to the comments! *  *  * CrossFit HQ WOD: Four rounds for time of: Run 400 meters 50 Squats CrossFit Football WOD: Complete 5 rounds: 3 Power Snatches 3 … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 24 December WOD