Daily Archives: December 20, 2013

Friday 20 December WOD

FOR TIME: “D.T.” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Presses Rx weight: 155/95lbs * * * CrossFit HQ WOD: Row 5k CrossFit Football WOD: Complete 5 rounds for time of: Barbell Walking Lunges @ 35%- 40% … Continue reading

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