Daily Archives: December 19, 2013

Thursday 19 December WOD

FOR TIME: 21-18-15-12-9 reps, Kettlebell swings @ 53/35lbs 200m run w/ kettlebell Post your time to the comments. Carry the kettlebell with you on the run, any way you choose. *  *  * CrossFit HQ WOD: “Elizabeth” 21-15-9 reps of: … Continue reading

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