Daily Archives: December 17, 2013

Tuesday 17 December WOD

FOR TIME: 3 Rounds 7 Deadlifts @ 225/135lb 14 Ball slams 20/15lb 21 Double Unders 50m Bear Crawl *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: As many rounds as possible in 8 minutes of: Supine Ring … Continue reading

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