Daily Archives: December 13, 2013

Friday 13 December WOD

FOR TIME: 3 Rounds Run 200 meters 100 meter Walking lunge 50 Squats Post your time to the comments. *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: Perform 10 rounds: 3 Snatch Pulls @ 90% of 1 … Continue reading

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