Daily Archives: December 12, 2013

Thursday 12 December WOD

FOR TIME: 15-12-9-6-3 Reps KB Snatches, right arm KB snatches, left arm Burpees Post your time to the comments. *  *  * CrossFit HQ WOD: Push Jerk 1-1-1-1-1-1-1 reps CrossFit Football WOD: 7 Minutes Left, Down by 6 Complete 2 … Continue reading

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