Daily Archives: December 11, 2013

Wednesday 11 December WOD

FOR TIME: 10 Rounds 100 meter Sprint 10 Box jumps @ 24/18 Post your time to the comments.  *  *  * “Coffey” For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run … Continue reading

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