Daily Archives: December 10, 2013

Tuesday 10 December WOD

FOR TIME: “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps (women, 105lb) 26 Ring push-ups (outdoors use hand release pushup) *  *  * CrossFit HQ WOD: Ten rounds, each for time of: 100 meter Sprint Rest … Continue reading

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