Daily Archives: December 4, 2013

Wednesday 4 December WOD

FOR TIME: 3 Rounds 30 Situps 20 Lungewalk steps (in a row) 10 Burpees Post your time to the comments. *  *  * CrossFit HQ WOD: Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each 3 … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 4 December WOD